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~2569 kcal
waist 83 cm
BF 13.8%
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162.7 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2869 kcal
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Fat: 133.04g | Prot: 210.65g | Carb: 192.57g.
Breakfast: Lidl Kong Strong Wild Power Energy Drink, Blueberries, Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Pilos Adriatikos Sir, Tomatoes, Lidl Crni Luk, Maxi Pijaca Paprika Zelena Silja, Garlic, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Chicken Breast (Skin Not Eaten), Lidl Baresa Tomato Puree Double Concentrated, Delhaize Penne Rigate Bio Whole Grain. Dinner: Asda Salted Peanuts, Domace Svezi Sir 10%, Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%. more...
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losing 0.2 lb a week
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