Denman13's Journal, 26 February 2015

188.8 lb Lost so far: 35.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 65.46g | Prot: 70.05g | Carb: 326.49g.   Breakfast: Publix Old Fashioned Oats, Orange Juice , Coffee, Giant Food Bananas (Large), Milk. Lunch: Dad,s Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce, Chicken Sausage. Dinner: Heinz Tomato Ketchup, public sharp cheddar slice, Ground Beef (85% Lean / 15% Fat), French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Sierra Nevada Pale Ale, Narragansett Lager, Clementines , Nectarines. more...

2852 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours and 38 minutes, Running - 8/mph - 22 minutes. more...