Weigh In record (no journal entry) for 02 July 2023
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259.6 lb
Lost so far: 30.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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548 kcal
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Fat: 33.35g | Prot: 45.22g | Carb: 23.79g.
Breakfast: Publix Large Grade A Eggs, Kraft 100% Grated Parmesan Cheese, Boar's Head Swiss Cheese. Dinner: Onions, Mushrooms, Kraft 100% Grated Parmesan Cheese, Fresh Lime Juice, Kroger Hearts of Romaine Lettuce. more...
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losing 0.5 lb a week
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