Weigh In record (no journal entry) for 02 July 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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779 kcal
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Fat: 31.57g | Prot: 41.18g | Carb: 80.79g.
Breakfast: Rengginang, Tahu Goreng, Kerupuk Makanan Ringan, Daging Sapi, Nasi Putih. Lunch: Cimory Squeeze Mango Sticky Rice. Snacks/Other: Biskitop Sugar Puff Crackers, Air. more...
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losing 23.1 lb a week
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