Weigh In record (no journal entry) for 25 February 2015
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1287 kcal
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Fat: 48.80g | Prot: 85.28g | Carb: 128.50g.
Breakfast: Airborne Chewable Tablets, 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds), Domino Sugar Sugar. Lunch: Keep Moving Energy Fruits Crushed Fruit - Orange Acerola Cherry, Laura Lynn Rice Cakes White Cheddar, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Wal-Mart 93/7 Lean Ground Beef, Pillsbury Sugar Cookies, Eggland's Best Large Grade A Eggs. more...
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2055 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Standing - 5 hours, Sitting - 8 hours. more...
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losing 8.4 lb a week
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