tatianaandreeva1's Journal, 25 February 2015

136.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 21.45g | Prot: 63.93g | Carb: 131.98g.   Breakfast: Persimmon, Cottage Cheese (Lowfat 1% Milkfat), Oat Cereal. Lunch: Skinless Chicken Breast, Oatmeal Crackers, Lentil Soup. Dinner: Lentil Soup, Buttermilk (Lowfat, Cultured). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicory. more...

1771 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...