Weigh In record (no journal entry) for 01 July 2023
|
192.9 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
1258 kcal
|
Fat: 46.90g | Prot: 57.67g | Carb: 153.16g.
Breakfast: Jeruk, Bakwan, Tahu Goreng, Kerupuk Makanan Ringan, Daging Sapi, Nasi Putih. Lunch: Jeruk, Hatari Biskuit, WRP Lose Weight. Snacks/Other: Biskitop Sugar Puff Crackers, Air. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|