dpennel's Journal, 25 February 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 88.33g | Prot: 94.01g | Carb: 393.47g.   Breakfast: Quaker Life Cereal - Original, Coffee, Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch, Kellogg's Special K Chocolate Almond Cereal, Fiber One Blueberry Streusel Bar. Lunch: Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Walnuts, Yoplait Greek 100 Yogurt - Apple Pie, Spinach, Grape Tomatoes, Baby Carrots, Celery, Radishes. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Boston Cream Pie, Peanut Brittle, Cape Cod Original Potato Chips, Sun Chips Garden Salsa, Lay's Oven Baked Original, Famous Dave's Signature Spicy Pickle Chips, Cole Slaw, Turano Brioche Sandwich Rolls, BBQ Pulled Pork. Snacks/Other: Brach's Jelly Beans, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Coffee, Girl Scout Cookies Trefoils, Planters Mixed Nuts, Walnuts, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Caffe Americano (Grande), Espresso Coffee, Coffee, Coffee. more...

2885 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...