Weigh In record (no journal entry) for 30 June 2023
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117.7 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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970 kcal
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Fat: 33.11g | Prot: 32.76g | Carb: 50.73g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Lettuce Salad with Assorted Vegetables, Aldi Chicken Kiev. Dinner: Red Table Wine . more...
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losing 1.3 lb a week
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Audrey Parker's weight history
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