Weigh In record (no journal entry) for 25 February 2015
|
297.0 lb
Lost so far: 21.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2015:
|
2119 kcal
|
Fat: 65.96g | Prot: 104.44g | Carb: 272.84g.
Breakfast: Coffee or Table Cream (Light), Shurfresh Shurfresh 1% 1/2 Gal, Kellogg's Frosted Flakes. Lunch: Rold Gold Classic Style Pretzel Thins, Lettuce Salad with Assorted Vegetables, Publix Fat Free Thousand Island Salad Dressing, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy. Dinner: Corn, Cooked Green String Beans (from Fresh), Pork Loin (Whole, Lean Only). Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Kroger Chocolate Graham Crackers, Great Value Whipped Topping, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|