Weigh In record (no journal entry) for 28 June 2023
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254.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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266 kcal
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Fat: 28.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 2.8 lb a week
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 Comments
Well done. I hope all is well for you.🙏🙏🙏
28 Jun 23 by member: ocean_girl
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Ty….doing fantastic….waking up with right frame of mind everyday….hope your waking up in that same fantastic frame of mind…just seems to set the mood for the day…
28 Jun 23 by member: wannabhealthier
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Thank you , I am definitely trying to do that as well. Glad to hear that about you.❤️❤️❤️❤️
28 Jun 23 by member: ocean_girl
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Every day is a new day…with new possibilities….if you start your day in a positive frame of mind…positive energy comes your way…along with what you manifest…where as you bring negative energy…not a fantastic day find you….
28 Jun 23 by member: wannabhealthier
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29 Jun 23 by member: buenitabishop
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