Weigh In record (no journal entry) for 28 June 2023
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260.8 lb
Lost so far: 29.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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989 kcal
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Fat: 39.31g | Prot: 83.61g | Carb: 92.36g.
Breakfast: Publix Large Grade A Eggs. Lunch: Blue Diamond Low Sodium Almonds, Boca Original Vegan Veggie Burgers, Boar's Head Swiss Cheese. Dinner: Goya Red Lentils, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms. more...
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losing 1.4 lb a week
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