Weigh In record (no journal entry) for 27 June 2023
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261.0 lb
Lost so far: 29.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1206 kcal
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Fat: 45.25g | Prot: 117.54g | Carb: 93.69g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Boca Original Vegan Veggie Burgers, Blue Diamond Low Sodium Almonds. Dinner: Banana Pepper, Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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losing 7.0 lb a week
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