Weigh In record (no journal entry) for 24 February 2015
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298.8 lb
Lost so far: 20.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2506 kcal
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Fat: 74.04g | Prot: 84.14g | Carb: 372.54g.
Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal, Shurfresh Shurfresh 1% 1/2 Gal, Coffee or Table Cream (Light). Lunch: Publix Fat Free Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Venison/Deer, Grits, Egg. Snacks/Other: Kellogg's Red velvet pop-tarts, Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Great Value Whipped Topping, Kroger Chocolate Graham Crackers, General Mills Chocolate Chip Cookie Crisp Cereal, Lifesavers Candy Canes, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Keebler club cracker cornbread club cracker cornbread. more...
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losing 2.8 lb a week
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