Weigh In record (no journal entry) for 24 July 2011
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248.6 lb
Lost so far: 69.1 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1982 kcal
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Fat: 39.74g | Prot: 66.06g | Carb: 365.99g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Light Fat Free Very Vanilla Yogurt. Lunch: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Pineapple Chicken (Healthy Choice). Dinner: Tap Water, Energy Wild Starwberry Sugar Free, Fresh Fruit Cup (No Dip), Black Beans, jimmy dean d-lights. Snacks/Other: Vanilla Ice Cream Sandwich, Peaches, Bananas , Crunchy Granola Bars - Oats 'n Honey, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3540 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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