bend44x's Journal, 26 June 2023

214.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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394 kcal

Fat: 12.96g | Prot: 35.43g | Carb: 32.19g.   Breakfast: Hormel Oven Roasted Turkey Spam, Tea Unsweetened, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Water. Dinner: Canada Dry Diet Ginger Ale (Can), Water, Chicken or Turkey and Noodles (Mixture). more...

2492 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...