Weigh In record (no journal entry) for 26 June 2023
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262.0 lb
Lost so far: 28.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1239 kcal
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Fat: 46.81g | Prot: 111.61g | Carb: 108.36g.
Breakfast: Publix Large Grade A Eggs. Lunch: Blue Diamond Low Sodium Almonds, Boca Original Vegan Veggie Burgers, Boar's Head Swiss Cheese. Dinner: Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Goya Red Lentils. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend. more...
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losing 1.4 lb a week
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