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~2452 kcal
waist 83 cm
BF 13.3%
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162.9 lb
Lost so far: 75.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2583 kcal
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Fat: 156.56g | Prot: 179.18g | Carb: 102.17g.
Breakfast: Asda Salted Peanuts, Lidl Mcennedy Peanut Butter, Blueberries, Arugula Lettuce, Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Tesco Eat Fresh Eat Me Bananas. Lunch: Lurpak Maslac Danish Butter, Egg, Premia Sremski Sir, Lidl Kania Curry Ketchup Mild, Lidl Pikok Pileca Posebna Mini Chicken Deli, Tomatoes. Dinner: Asda Salted Peanuts, Domace Svezi Sir 10%, Lidl Optisana Sports Protein Bread, Lidl Pikok Pure Cureca Pasteta. more...
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losing 0.3 lb a week
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