Weigh In record (no journal entry) for 23 February 2015
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130.2 lb
Lost so far: 7.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1386 kcal
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Fat: 41.59g | Prot: 136.32g | Carb: 126.81g.
Breakfast: Domino Sugar Sugar, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino. Lunch: Sprout Organics Plum, Apple & Blueberry Purée, Bob's Red Mill Potato Starch, Central Market Ground Flax Seed, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Sprout Living Pumpkin Seed Protein Powder, Nuts.com Organic Hemp Protein Powder, Naked Nutrition Pea Protein Powder, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Eggland's Best Large Grade A Eggs. more...
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2099 kcal
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Activities & Exercise:
Kettlebells - 5 minutes, Resting - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Standing - 5 hours, Sitting - 7 hours and 55 minutes. more...
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losing 21.0 lb a week
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