Weigh In record (no journal entry) for 19 June 2023
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162.5 lb
Lost so far: 30.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1751 kcal
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Fat: 125.40g | Prot: 115.47g | Carb: 48.71g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Butter , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Sliced Cheese 2%. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Gold Leaf Chicken Leg Quarters. Snacks/Other: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter. more...
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losing 0.6 lb a week
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