Weigh In record (no journal entry) for 25 June 2023
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262.2 lb
Lost so far: 28.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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566 kcal
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Fat: 26.05g | Prot: 55.74g | Carb: 30.59g.
Breakfast: Publix Large Grade A Eggs, Kraft 100% Grated Parmesan Cheese, Tillamook Swiss Farmstyle Thick Cut. Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms, Banana Pepper. more...
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losing 2.8 lb a week
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