dpennel's Journal, 23 February 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 52.98g | Prot: 121.60g | Carb: 339.94g.   Breakfast: Coffee, Coffee, Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch, Kellogg's Special K Chocolate Almond Cereal, General Mills Cheerios Protein, Strawberries. Lunch: Bananas, Kraft Natural Mozzarella String Cheese, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Walnuts, Yoplait Greek 100 Yogurt - Honey Vanilla. Dinner: Chobani Chocolate Haze Craze, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Soy Sauce, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, V8 V-Fusion Energy Orange Pineapple, Creative Snacks Co. Green Bean Chips, Nature Valley Breakfast Biscuits, Starbucks Caramel Macchiato (Venti). more...

2922 kcal

Activities & Exercise: 4-Count Burpee - 2 minutes, Plank - 3 minutes, Push Up - 4 minutes, Dips - 2 minutes, Stretching (yoga) - 2 minutes, Sleeping - 4 hours and 50 minutes, Resting - 16 hours and 4 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Housework - 20 minutes, Crunches - 1 minute. more...