wallynsvid53's Journal, 23 February 2015

174.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 29.29g | Prot: 133.84g | Carb: 212.64g.   Breakfast: Dave's Killer Bread Powerseed Bread, Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Premier Protein Protein Bar, Pears , Vita Coco 100% Pure Coconut Water, Dannon Oikos Triple Zero Strawberry. Dinner: Broccoli Flower Clusters , Baby Carrots , Mushrooms , Red Onions, Lettuce, Baked or Broiled Cod. Snacks/Other: winco foods energy chocolate squares , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), winco foods Party Trail Mix. more...

3373 kcal

Activities & Exercise: Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...