Weigh In record (no journal entry) for 24 June 2023
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262.6 lb
Lost so far: 27.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1220 kcal
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Fat: 55.70g | Prot: 111.80g | Carb: 66.60g.
Breakfast: Tillamook Swiss Farmstyle Thick Cut, Kraft 100% Grated Parmesan Cheese, Publix Large Grade A Eggs. Dinner: Tillamook Swiss Farmstyle Thick Cut, Field Roast Smoked Apple Sage Sausages, Nasoya Kimchi. Snacks/Other: Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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losing 1.4 lb a week
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rii's weight history
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