Weigh In record (no journal entry) for 24 July 2011
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315.6 lb
Lost so far: 3.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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466 kcal
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Fat: 10.57g | Prot: 14.62g | Carb: 79.66g.
Breakfast: Strawberries, Banana, YOP LT GRANDE CRMY VANILLA, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Captain's Wafers Cream Cheese and Chives. more...
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losing 25.2 lb a week
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