Weigh In record (no journal entry) for 24 June 2023
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130.1 lb
Lost so far: 22.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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457 kcal
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Fat: 6.72g | Prot: 18.28g | Carb: 89.59g.
Breakfast: Pêra Williams, Mamão Papaia, Café, Sabor da Terra Semente de Chia, Canela, Quaker Farelo de Aveia, Molico Leite Desnatado. Snacks/Other: Danone Iogurte Corpus Light, Maçã, Pêra Williams, Quaker Farelo de Aveia. more...
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losing 8.1 lb a week
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