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This was a mentally tough week. Glad to see a weight loss.
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275.8 lb
Lost so far: 41.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1603 kcal
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Fat: 60.02g | Prot: 126.09g | Carb: 151.38g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Mozzarella String Cheese, Oranges. Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Swanson White Premium Chunk Chicken Breast (2 oz), Hormel Canned Chicken. Dinner: Coca-Cola Vanilla Coke Zero (Can), Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Skinless Chicken Breast. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, StarKist Foods Low Sodium Chunk Light Tuna in Water, Plums, Fiber One Chewy Bars - Caramel Nut, South Beach Protein Fit Peanut Butter (South Beach Diet), Blueberries, Oscar Mayer Carving Board Roast Beef. more...
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4033 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
That's a nice loss and that you did it when things were tough means you didn't let the stress get in the way....good job
23 Feb 15 by member: jmb3450
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23 Feb 15 by member: br_e_co
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Thanks for the positive comments and support. It's greatly appreciated.
23 Feb 15 by member: LittleRedFlatBack
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Hang in there there, you are doing great!
23 Feb 15 by member: izzypup68
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24 Feb 15 by member: kattay
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24 Feb 15 by member: Deb_N
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26 Feb 15 by member: snezica
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26 Feb 15 by member: LittleRedFlatBack
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