Flatblister's Journal, 23 February 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 64.05g | Prot: 93.94g | Carb: 193.07g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana, Welch's Refrigerated Mango Twist Fruit Juice Cocktail. Lunch: Macaroni or Noodles with Cheese, Pork Loin (Tenderloin) . Dinner: Buyers Best Potato Rounds, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon, Betty Crocker Snickerdoodle Cookie. more...

2792 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 27 minutes, Resting - 14 hours and 14 minutes, Sleeping - 6 hours and 59 minutes. more...