Weigh In record (no journal entry) for 23 June 2023
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247.6 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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489 kcal
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Fat: 17.29g | Prot: 15.89g | Carb: 69.67g.
Breakfast: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Jungle Oats, Health Connection Wholefoods Berry Beetroot Superfood Mix, Huletts Equisweet Sucralose (1g)n, Lifestyle Food Chia Seeds. Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 2.3 lb a week
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