Weigh In record (no journal entry) for 22 February 2015
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1198 kcal
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Fat: 41.33g | Prot: 70.67g | Carb: 148.51g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Quaker Quick Cook Steel Cut Oats, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Vita Coco 100% Pure Coconut Water, Dannon Oikos Triple Zero Strawberry, Pears . Dinner: Chili's Half Rack of Original Baby Back Ribs. more...
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2538 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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