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I did a 10 week mild cut a few weeks ago. It was successful. Lost about 7 kg.
About to do a 3 week aggressive cut. Aiming for about 3-4 kg weight loss. Send motivation.😩
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215.4 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1087 kcal
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Fat: 46.45g | Prot: 34.41g | Carb: 139.21g.
Breakfast: Bananas , Good Hope Unsweetened Soy Milk , Jungle Oatso Easy Chocolate, Chelsea Spheres. Lunch: Green Leaf Lettuce , Chelsea Spheres, Clover Feta Plain, Cherry Tomatoes, Fried Egg , Naartjie, Sasko Brown Bread, Avocados . more...
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gaining 1.7 lb a week
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 Comments
23 Jun 23 by member: tkmathe87
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It’s a gym term that refers to a fat loss phase. I usually eat around maintenance and go gym. That results in low fat loss, but muscle building is on a high. But now I’ll be eating less than maintenance. So fat loss will be high and muscle building will be minimal.
23 Jun 23 by member: masenya1738
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