Weigh In record (no journal entry) for 22 February 2015
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1672 kcal
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Fat: 56.79g | Prot: 57.13g | Carb: 189.65g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Dad,s Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sierra Nevada Pale Ale, Kirkland Signature Dark Chocolate Super Fruits, Clementines . more...
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3231 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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