Weigh In record (no journal entry) for 22 June 2023
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263.0 lb
Lost so far: 27.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1489 kcal
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Fat: 78.80g | Prot: 89.90g | Carb: 111.39g.
Breakfast: Publix Large Grade A Eggs. Lunch: Blue Diamond Low Sodium Almonds, Trader Joe's Old Fashioned Potato Salad, Panera Bread Greek Salad - Whole. Dinner: Onions, Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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losing 5.6 lb a week
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