Weigh In record (no journal entry) for 22 February 2015
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1009 kcal
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Fat: 51.44g | Prot: 48.53g | Carb: 88.36g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Jolly Time Blastobutter Popcorn. more...
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2449 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Driving - 10 minutes, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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