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See….sticking to the process of what’s working and not changing works….just gotta be in it for the long haul….
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257.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1097 kcal
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Fat: 102.60g | Prot: 32.27g | Carb: 5.10g.
Breakfast: Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Land O'Lakes Salted Butter. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Salted Butter, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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losing 11.2 lb a week
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 Comments
21 Jun 23 by member: ZenusWarriorPrincess
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21 Jun 23 by member: DAZEY_iz_Well
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I’ve learned when you have loss..and then an upswing…if your losing..stick with it..but logging what you eat is really only way to see what might be causing several upswings…and not being successful…
21 Jun 23 by member: wannabhealthier
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21 Jun 23 by member: wannabhealthier
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Good for you. It's tough being super strict.
21 Jun 23 by member: Snowwhite100
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I’m a creature of habit…and eat mainly the same foods….because I know there not going to spike my insulin levels…
21 Jun 23 by member: wannabhealthier
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21 Jun 23 by member: Redporchlady
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Great job Mike!!!🙂...A new low weight
21 Jun 23 by member: Maine coon
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