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Not even interested in the upswing….trust what’s working
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259.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1097 kcal
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Fat: 102.60g | Prot: 32.27g | Carb: 5.10g.
Breakfast: Land O'Lakes Salted Butter, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water, Land O'Lakes Salted Butter. more...
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gaining 8.4 lb a week
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