Weigh In record (no journal entry) for 21 February 2015
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1493 kcal
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Fat: 32.22g | Prot: 95.13g | Carb: 170.18g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Dannon Oikos Triple Zero Strawberry, Vita Coco 100% Pure Coconut Water, Pears . Dinner: Red Onions, Mushrooms , Baby Carrots , Broccoli Flower Clusters , Trader Joe's Boneless Beef New York Strip Steak, Lettuce. Snacks/Other: winco foods energy chocolate squares , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), winco foods Party Trail Mix. more...
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2497 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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