Weigh In record (no journal entry) for 20 June 2023
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264.6 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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809 kcal
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Fat: 39.30g | Prot: 80.90g | Carb: 44.39g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Blue Diamond Low Sodium Almonds, Boca Original Vegan Veggie Burgers. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. more...
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steady weight
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rii's weight history
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