Roni321's Journal, 19 June 2023

Had a super indulgent long weekend in Garden Route…so not surprised by the 1.9kg gain🙈. Back on the grind today and looking forward to see the scale number go back down🙌🙌

248.9 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 64.61g | Prot: 89.43g | Carb: 179.05g.   Breakfast: Optifast Vanilla Shake. Lunch: Ensure Meal Replacement, Lettuce, Woolworths White Sandwich Thins, Red Tomatoes , Woolworths Sliced Cooked Chicken, Crosse & Blackwell Tangy Mayonnaise. Dinner: Avocados , Woolworths Rainbow Slaw, Sunflower Oil, Woolworths Vietnamese Style Dressing, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Woolworths South African Fat Free Feta. Snacks/Other: Woolworths Carrot & Pecan Nut Muffin, Food Lovers Dried Whole Unpitted Prunes. more...