Weigh In record (no journal entry) for 19 June 2023
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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191 kcal
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Fat: 4.92g | Prot: 31.99g | Carb: 1.76g.
Breakfast: Tea Unsweetened, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Canada Dry Diet Ginger Ale (Can), Water, Egg Beaters Egg Beaters - Original. more...
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gaining 0.9 lb a week
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