Weigh In record (no journal entry) for 19 June 2023
|
214.6 lb
Lost so far: 117.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 June 2023:
|
1463 kcal
|
Fat: 98.50g | Prot: 63.52g | Carb: 102.33g.
Breakfast: Challenge Whipped Butter, Evangeline Maid Small Old Fashioned Bread, Horizon Organic Heavy Whipping Cream, Honey , Triple Leaf Tea Rose & Black Tea , NutriSystem Chicken Parmesan. Lunch: Keto Krisp Almond Butter Bar. Dinner: Dynasty Chinese-Style Mustard, Simms Beef Summer Sausage, Tillamook Cracker Cuts Sharp Cheddar. Snacks/Other: NutriSystem Red Velvet Cupcake. more...
|
losing 3.5 lb a week
|
 Comments
Ginome your still winning!!!
22 Jun 23 by member: buenitabishop
|
Just like the turtle and the hare, I keep on moving slowly. Believe it or not, I walk an average of 5.5 to 8 miles a day working. I know for me it’s all about CICO.
I just read a post, and loved what some wrote. The lost pounds are as much as what some thin supermodels weigh. True! I’ve lost a small person. 😁
23 Jun 23 by member: Ginsin
|
23 Jun 23 by member: Ginsin
|
03 Jul 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|