Weigh In record (no journal entry) for 19 June 2023
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264.6 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1155 kcal
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Fat: 48.30g | Prot: 103.86g | Carb: 92.09g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca Original Vegan Veggie Burgers, Blue Diamond Low Sodium Almonds, Boar's Head Swiss Cheese. Dinner: Banana Pepper, Mushrooms, Onions, Kraft 100% Grated Parmesan Cheese, Fresh Lime Juice, Kroger Hearts of Romaine Lettuce. Snacks/Other: Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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losing 4.2 lb a week
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