Weigh In record (no journal entry) for 19 June 2023
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176.1 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2528 kcal
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Fat: 82.82g | Prot: 223.75g | Carb: 232.90g.
Breakfast: Tesco Natural Yogurt, Sci-MX Diet Protein, Bananas, Blueberries. Lunch: Tomatoes, Broccoli, Almonds , Aldi Light Mozzarella, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Dried Fig, Apple. Dinner: Almonds , Lidl Simply Chopped Tomatoes, Red Kidney Beans (Canned) , Lidl Lean Turkey Mince, Baby Spinach, Kinder Cards, Nixe Tuna Chunks in Brine, My Protein Impact Whey Protein Powder (Unflavoured) , Aldi Unsweetened Soya Milk, Lidl Sweetcorn, Lidl Simply Porridge Oats, Bananas , Pineapple . Snacks/Other: Marmite Peanut Butter , Orange, Tesco Intense Dark Chocolate 85%, Creamfields Low Fat Cottage Cheese. more...
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losing 5.1 lb a week
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