Weigh In record (no journal entry) for 23 July 2011
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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909 kcal
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Fat: 28.54g | Prot: 43.98g | Carb: 127.14g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Extra Lean Turkey Ham, Yellow Mustard , White Bread , Wavy Original Potato Chips. Dinner: Beef Vegetable Soup (Canned, Condensed) , Town House Flipsides Pretzel Crackers. Snacks/Other: Fat Free Peach Frozen Yogurt. more...
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3044 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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paupey's weight history
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