Weigh In record (no journal entry) for 18 June 2023
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218.4 lb
Lost so far: 38.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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985 kcal
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Fat: 42.96g | Prot: 44.90g | Carb: 109.72g.
Breakfast: Land O'Lakes Light Butter, Great Value Sugar Free Syrup, Plain Pancakes. Lunch: Holsum Hamburger Buns, Lamb or Mutton with Gravy (Mixture), Cooked Carrots, Potato (with or Without Peel). Dinner: Baked Beans , Member's Mark Baby Back Pork Ribs in Bbq Sauce . more...
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losing 1.0 lb a week
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