Weigh In record (no journal entry) for 18 June 2023
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265.2 lb
Lost so far: 25.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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330 kcal
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Fat: 24.00g | Prot: 28.00g | Carb: 1.00g.
Breakfast: Boar's Head Swiss Cheese, Publix Large Grade A Eggs, Kraft 100% Grated Parmesan Cheese. more...
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losing 1.4 lb a week
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