Weigh In record (no journal entry) for 17 June 2023
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1520 kcal
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Fat: 72.59g | Prot: 63.98g | Carb: 149.08g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Rice, Organic Valley Heavy Whipping Cream, Cookie Dough , International Delight French Vanilla Coffee Creamer, Cascadian Farm Organic Oats & Honey Granola Cereal, Kroger Vitamin D Whole Milk. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Kowalski Fresh Kielbasa, Philadelphia Regular Cream Cheese, Ready Pac Fruit Bowl. Snacks/Other: Land O'Lakes Salted Butter. more...
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gaining 1.4 lb a week
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