Weigh In record (no journal entry) for 20 February 2015
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297.8 lb
Lost so far: 21.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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970 kcal
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Fat: 23.72g | Prot: 31.77g | Carb: 157.54g.
Breakfast: Shurfresh Shurfresh 1% 1/2 Gal, General Mills Chocolate Chip Cookie Crisp Cereal, Coffee or Table Cream (Light). Lunch: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Snacks/Other: Kellogg's Red velvet pop-tarts. more...
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losing 2.8 lb a week
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