Weigh In record (no journal entry) for 17 June 2023
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265.4 lb
Lost so far: 24.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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934 kcal
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Fat: 30.73g | Prot: 84.24g | Carb: 81.73g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Publix Large Grade A Eggs, Sweet Cherries. Dinner: Nasoya Kimchi, Field Roast Smoked Apple Sage Sausages. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend. more...
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losing 2.5 lb a week
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