Weigh In record (no journal entry) for 22 July 2011
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248.4 lb
Lost so far: 69.3 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1771 kcal
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Fat: 24.00g | Prot: 50.57g | Carb: 228.75g.
Breakfast: Strawberries, 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Energy Wild Starwberry Sugar Free, Tap Water, Brown Rice, Extra Virgin Olive Oil, Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, Ham Steak. Snacks/Other: Lowfat Frozen Yogurt, Tap Water, Bud Light & Clamato Chelada, Tap Water. more...
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3419 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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